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WHO AM I ?

"Hi, my name is Emily. I'm a chef, a wife and a mom of two boys. I create healthy and simple recipes using whole foods for the busy person. My Life My Menu helps you plan out your menus one meal at a time."

Baked "Fried" Fish

Let's be real. Fried fish is delicious. But let me level with you. I will not be frying fish anytime soon. For the same reason I don't...

Citrus Salad with Arugula and Fennel

Fresh Direct has really revolutionized my life. Living in Rockaway may be living the beach dream but it's definitely not living the...

Broccoli Rabe

Getting kids to eat new vegetables can feel about as impossible as winning the Mega Millions Jackpot. Maybe harder. Sometimes it's really...

Cookie Dough Oat Balls

This is the perfect nut free snack for your family. These perfect little cookie dough tasting treats are sweetened with dates and have...

Yukon and Sweet Potato Herbed Fries

There is something about fries. The finger food deliciousness of a french fry is undeniable. But never in my right mind would I stand...

Red Lentil Soup with Cumin and Quinoa

So much about my food is based around what I can get my kids to eat. I am a firm believer in a one dinner policy. I'm not a short order...

Roasted Asparagus with Panko and Parmesan

I originally made this dish up for a holiday side dish but have been using it again lately because it's so fast. It also provides some...

Peanut Butter Pecan Granola with Cacao

This granola kicks all other granola's butt. It's packed with flavor! Peanut-buttery goodness, pecans and chocolatey cacoa nibs. You...

Banana Oat Breakfast Cookie

We do not move quickly in the morning. Not my kids, myself or my husband. It takes us a long time to get ready. Everything is a process...

Mushroom Barley Soup

Here in my house, 3/4's of the year we make 2 soups weekly- my mother's classic chicken soup and something else. That something else can...

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my life my menu

Nuttiest, Chunkiest Granola

Pignoli Cookies

Brownie Baked Donuts with Chocolate Glaze!

Apple Crisp

Coconut Pancakes

Butternut Squash and Chickpea Salad

Chocolate Chip Breakfast Muffins

Arugula and Quinoa Salad with Peanuts and Apricots

Cauliflower and Kale Soup

Blueberry Lemon Financier

Roasted Corn with Coconut Barley

Perfect-Every-Time Salmon