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WHO AM I ?

"Hi, my name is Emily. I'm a chef, a wife and a mom of two boys. I create healthy and simple recipes using whole foods for the busy person. My Life My Menu helps you plan out your menus one meal at a time."

Beef or Turkey Spinach Burger

When I make these burgers for a weeknight meal I use ground turkey because we don't eat red meat much in our house. Although, when I'm...

The Greenest Split Pea Soup

My rep as a balaboosta depends heavily on my freezer. Without the ability to freeze, I would surely need to start looking into takeout...

Kale Salad with Grilled Chicken and Ginger Carrot Dressing

Imagine chopped kale layered with grilled chicken cubes, hemp seeds, sesame seeds and avocado all covered in a delicious ginger carrot...

Challah Recipe Mastered.

Mastering challah is a big deal to me. I am very proficient at pastry, but not so at bread making. I know good challah when I eat it, but...

My Americana Coleslaw

Try this lightened up all American coleslaw recipe. Less Mayo. Less sugar. Easy to make and prep ahead of time and the ingredients stay fres

Tres Chic for Cheap

Learn to set a beautiful table using stores like HomeGoods and IKEA to build new one-of-a-kind table setting looks, based around pieces you

French Lentil and Quinoa Salad

Maybe not beyond. Let's just speak about Thanksgiving. Ok so this title kinda came from the Toy Story movie that is on repeat every day...

Apple Normandy Tart

I can remember walking into my internship on the first day and being nervous. I had just completed culinary school and now I was walking...

Lemon and Artichoke Roasted Chicken

There is something about roasted chicken that does me in. Julia Child really had it right- vegetables, seasoning, lemon and butter. Ok I...

Autumn Arugula Fruit Salad

Recipe #3. The beauty of this salad is its versatility. The base is the peppery arugula and the fruit and seeds can be swapped out as you...

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my life my menu

Nuttiest, Chunkiest Granola

Pignoli Cookies

Brownie Baked Donuts with Chocolate Glaze!

Apple Crisp

Coconut Pancakes

Butternut Squash and Chickpea Salad

Chocolate Chip Breakfast Muffins

Arugula and Quinoa Salad with Peanuts and Apricots

Cauliflower and Kale Soup

Blueberry Lemon Financier

Roasted Corn with Coconut Barley

Perfect-Every-Time Salmon