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CLEAN RECIPES. MEALS PLANNED.
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I like this recipe for any holiday or special event because the sauce can be made up to 3 days before and then the fish itself is cooked on the day you eat it. I’m not a fan of day old cooked fish, so I will defrost the fish the day before in the refrigerator and I will cook the dish the morning of the meal.
4 large flounder filets, bones removed
2 large leeks, cut small and washed really well
4 cloves garlic, chopped (or 4 frozen cubes)
4 large carrots, peeled and cut into ½ inch rounds
2 red peppers, sliced thin
1 heaping tablespoon tomato paste
1 and 1/3 cups water
2 teaspoons paprika
¼ teaspoon cumin
¼ teaspoon coriander
1 and ½ teaspoons kosher salt
¼ teaspoon Cayenne pepper
1 tablespoon + 4 teaspoons extra virgin olive oil
Preheat your oven to 375 degrees. (350 convection)
Take your flounder and lay out in a pretty oven to table dish.
Set a heavy pot (I love to use my cast iron Le Creuset) over a medium flame to heat.
Making sure your leeks are completely dry, sauté them with 1 tablespoon olive oil and ½ teaspoon of kosher salt. Cook them for 4 minutes stirring every so often. Add the carrots plus 2 teaspoons of olive oil and 1/4 teaspoon of salt. Cook another 4 minutes. Add your peppers plus 2 more teaspoons of the oil and another ¼ teaspoon of the salt. Add your tomato paste, water, paprika, cumin, coriander, cayenne and ½ teaspoon of salt. Simmer on low for 5 more minutes, stirring the vegetables every minute to make sure they aren’t burning.
Pour your vegetable mixture over the fish. Using a silicone spatula, spread the vegetables out over all the fish so that everything is covered.
The sauce can be made up to 3 days in advance. The fish should be cooked the day of serving, or maximum of 1 day before serving.